Where's the beef?
https://gcingles.blogspot.com/2014/03/where-beef.html
By Dr Ira Bernstein - It has often been suggested to limit one's consumption of red meat including beef as a heart-healthy recommenda...
5 amazing health benefits of Green Tea
https://gcingles.blogspot.com/2013/12/5-amazing-health-benefits-of-green-tea.html
Did you know that tea is one of the most consumed beverages in the world, second only to water? That’s not surprising if you consider that t...
Beef and Cardiovascular Disease and Cancer Risk
https://gcingles.blogspot.com/2013/12/beef-and-cardiovascular-disease-and.html
By Dr Ira Bernstein - It has been commonly stated that one should reduce the amount of red meat in one's diet. But, is that all there ...
Apple cider vinegar - does it really have it all?
https://gcingles.blogspot.com/2013/12/apple-cider-vinegar-does-it-really-have.html
Vinegar is a product of fermentation, which is a process of using bacteria and yeast to break down sugars. Maybe you know more about this pr...
The truth about diet and disease
https://gcingles.blogspot.com/2013/08/the-truth-about-diet-and-disease.html
I would like to briefly discuss some of the relationships between diet and disease, where there is published scientific evidence (I credit ...
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What is Oxidative Stress (LDL Oxidation) If you understand the concept of oxidative stress, you will understand why we recommend antioxidant... -
by Dr Ira Bernstein - An interesting study was published in the Journal of the American Medical Association (JAMA, Jan 1, 2014), starting ... -
By Dr Ira Bernstein - It has often been suggested to limit one's consumption of red meat including beef as a heart-healthy recommenda... -
Before reading this section, make sure to read the previous discussion on how to choose a multivitamin and mineral supplement. I've give... -
By Dr Ira Bernstein - I have been a huge fan of probiotics in clinical practice. The indications for intestinal and immune support are well... -
Response to the article “Fish oil supplements cause prostate cancer.” Dr Gerald Lewis FRCP, FRACP, MD Another futile attempt to dissuade p... -
By Dr Ira Bernstein Attention deficit hyperactivity disorder is a fairly common psychiatric condition that usually presents in childhood but... -
By Dr Ira Bernstein Vitamin D has been tossed onto the hot seat this week due to a meta analysis review article. What this means is the auth... -
Digestion is an important process in the body that serves our nutrition needs. Food that is consumed orally is broken down by the gastro-int... -
How to choose a multivitamin (part III) - Other rating systems How do you know if a supplement contains what it is supposed to contain and ...